Keep Data in Front of You
1. Log your “true” weight Friday morning in JAM system. You can do this at home, kiosk or phone.
2. Monday check your weight to see how you did over the weekend. Lower calories (200) for Mon/Wed.
3. Tracking body fat helps confirm lean muscle gain or loss.
4. Increases in lean body mass are desirable- look better naked.
Fat Versus Muscle
5lbs of fat burns 20 calories a day. 5 pounds of muscle burns 250 calories a day. 1lb. of muscle takes 17% less room than a pound of body fat.
You can weigh the same but still be leaner and healthier.
None of the information contained here should be mistaken for medical advice. Please consult a physician BEFORE starting any fitness or nutritional program.